What’s the Best Time of Day to Exercise for Better Sleep?Ĭurrent science suggests there is no one universal time of day that is best to exercise for sleep. However, researchers are gradually starting to understand the different advantages of exercising at certain times of day. Studies on the relationship between exercise timing and sleep have been carried out in a wide range of populations, making it difficult to draw clear conclusions. ĭespite the clear benefits of exercise for sleep, there is ongoing debate about the best time of day to exercise for optimal sleep. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source or sleep-related movement disorders Exercise may also help reduce the symptoms of sleep disorders such as sleep apnea View Source, and even short bouts of exercise, lead to improvements in total sleep time, sleep quality, and time spent falling asleep. Most experts agree that exercise is an important part of sleep hygiene. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. ![]() Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles. ![]() Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. ![]() At Sleep Foundation, we personally test every product featured in our reviews and guides.
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